Patricia Jordan 3000m row
3,000
Meters
19:16.3
Time
3:12.7
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 136 |
May 05, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 3,000 | 3:12.7 | 49 | 467 | 150 | 34 |
| 4:04.6 | 600 | 3:23.8 | 41 | 441 | 30 | 34 |
| 3:52.4 | 1,200 | 3:13.6 | 48 | 464 | 30 | 35 |
| 3:46.9 | 1,800 | 3:09.0 | 52 | 475 | 30 | 34 |
| 3:46.6 | 2,400 | 3:08.8 | 52 | 476 | 30 | 34 |
| 3:45.8 | 3,000 | 3:08.1 | 53 | 478 | 30 | 36 |
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Workout Graph
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