Patricia Jordan 3000m row
3,000
Meters
19:22.3
Time
3:13.7
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 137 |
May 08, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 3,000 | 3:13.7 | 48 | 464 | 150 | 32 |
| 4:07.2 | 600 | 3:26.0 | 40 | 436 | 30 | 32 |
| 3:48.9 | 1,200 | 3:10.7 | 50 | 471 | 30 | 33 |
| 3:45.5 | 1,800 | 3:07.9 | 53 | 478 | 30 | 32 |
| 3:54.5 | 2,400 | 3:15.4 | 47 | 460 | 30 | 33 |
| 3:46.3 | 3,000 | 3:08.5 | 52 | 477 | 30 | 34 |
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Workout Graph
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