Patricia Jordan 3000m row
3,000
Meters
25:14.7
Time
4:12.4
Pace
150
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 139 |
May 09, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.7 | 3,000 | 4:12.4 | 22 | 356 | 150 | 25 |
| 9:42.4 | 600 | 8:05.3 | 3 | 185 | 30 | 13 |
| 3:55.1 | 1,200 | 3:15.9 | 47 | 459 | 30 | 34 |
| 3:50.6 | 1,800 | 3:12.1 | 49 | 468 | 30 | 34 |
| 3:51.8 | 2,400 | 3:13.1 | 49 | 465 | 30 | 34 |
| 3:54.9 | 3,000 | 3:15.7 | 47 | 459 | 30 | 34 |
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Workout Graph
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