Patricia Jordan 3000m row
3,000
Meters
21:14.5
Time
3:32.4
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 139 |
May 10, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 3,000 | 3:32.4 | 37 | 423 | 150 | 30 |
| 4:21.8 | 600 | 3:38.1 | 34 | 412 | 30 | 30 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 466 | 30 | 34 |
| 3:49.3 | 1,800 | 3:11.0 | 50 | 470 | 30 | 34 |
| 5:25.8 | 2,400 | 4:31.5 | 17 | 331 | 30 | 24 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 477 | 30 | 36 |
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Workout Graph
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