Patricia Jordan 3000m row
3,000
Meters
19:42.8
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 138 |
May 10, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 3,000 | 3:17.1 | 46 | 456 | 150 | 32 |
| 4:11.5 | 600 | 3:29.5 | 38 | 429 | 30 | 31 |
| 3:53.8 | 1,200 | 3:14.8 | 47 | 461 | 30 | 33 |
| 4:03.9 | 1,800 | 3:23.2 | 42 | 442 | 30 | 31 |
| 3:46.5 | 2,400 | 3:08.7 | 52 | 476 | 30 | 34 |
| 3:47.0 | 3,000 | 3:09.1 | 52 | 475 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.