Patricia Jordan 3000m row
3,000
Meters
19:51.6
Time
3:18.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 140 |
May 11, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 3,000 | 3:18.6 | 45 | 453 | 150 | 33 |
| 4:25.4 | 600 | 3:41.1 | 32 | 406 | 30 | 31 |
| 3:42.0 | 1,200 | 3:05.0 | 55 | 486 | 30 | 35 |
| 3:45.0 | 1,800 | 3:07.5 | 53 | 480 | 30 | 36 |
| 4:13.2 | 2,400 | 3:31.0 | 37 | 426 | 30 | 32 |
| 3:46.0 | 3,000 | 3:08.3 | 52 | 477 | 30 | 36 |
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Workout Graph
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