Patricia Jordan 3000m row
3,000
Meters
21:04.8
Time
3:30.8
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 137 |
May 19, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 3,000 | 3:30.8 | 37 | 426 | 150 | 31 |
| 4:22.8 | 600 | 3:39.0 | 33 | 410 | 30 | 30 |
| 3:59.5 | 1,200 | 3:19.5 | 44 | 450 | 30 | 33 |
| 4:49.6 | 1,800 | 4:01.3 | 25 | 372 | 30 | 27 |
| 3:51.7 | 2,400 | 3:13.0 | 49 | 466 | 30 | 34 |
| 4:01.2 | 3,000 | 3:21.0 | 43 | 447 | 30 | 33 |
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Workout Graph
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