Patricia Jordan 3000m row
3,000
Meters
20:05.3
Time
3:20.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 138 |
May 20, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,000 | 3:20.8 | 43 | 448 | 150 | 32 |
| 4:07.7 | 600 | 3:26.4 | 40 | 436 | 30 | 32 |
| 3:59.7 | 1,200 | 3:19.7 | 44 | 450 | 30 | 33 |
| 4:23.9 | 1,800 | 3:39.9 | 33 | 409 | 30 | 29 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 473 | 30 | 33 |
| 3:45.9 | 3,000 | 3:08.2 | 52 | 478 | 30 | 34 |
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Workout Graph
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