Patricia Jordan 3000m row
3,000
Meters
20:29.8
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 141 |
May 22, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 3,000 | 3:24.9 | 41 | 439 | 150 | 31 |
| 4:53.1 | 600 | 4:04.2 | 24 | 368 | 30 | 26 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 466 | 30 | 35 |
| 4:20.7 | 1,800 | 3:37.2 | 34 | 414 | 30 | 29 |
| 3:42.9 | 2,400 | 3:05.7 | 55 | 484 | 30 | 34 |
| 3:41.6 | 3,000 | 3:04.6 | 56 | 487 | 30 | 35 |
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Workout Graph
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