Patricia Jordan 3000m row
3,000
Meters
20:28.4
Time
3:24.7
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 141 |
May 23, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 3,000 | 3:24.7 | 41 | 439 | 150 | 31 |
| 4:20.8 | 600 | 3:37.3 | 34 | 414 | 30 | 29 |
| 4:03.5 | 1,200 | 3:22.9 | 42 | 443 | 30 | 32 |
| 4:28.7 | 1,800 | 3:43.9 | 31 | 401 | 30 | 28 |
| 3:46.8 | 2,400 | 3:09.0 | 52 | 476 | 30 | 34 |
| 3:48.5 | 3,000 | 3:10.4 | 51 | 472 | 30 | 34 |
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Workout Graph
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