Patricia Jordan 3000m row
3,000
Meters
19:54.5
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 140 |
May 24, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 3,000 | 3:19.0 | 44 | 452 | 150 | 31 |
| 3:55.6 | 600 | 3:16.3 | 46 | 458 | 30 | 33 |
| 4:30.1 | 1,200 | 3:45.0 | 31 | 399 | 30 | 28 |
| 3:50.8 | 1,800 | 3:12.3 | 49 | 467 | 30 | 33 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 472 | 30 | 33 |
| 3:49.5 | 3,000 | 3:11.2 | 50 | 470 | 30 | 32 |
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Workout Graph
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