Patricia Jordan 3000m row
3,000
Meters
20:17.9
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 137 |
June 23, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 3,000 | 3:22.9 | 42 | 443 | 150 | 30 |
| 5:10.4 | 600 | 4:18.6 | 20 | 347 | 30 | 24 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 468 | 30 | 33 |
| 3:45.6 | 1,800 | 3:08.0 | 53 | 478 | 30 | 33 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 33 |
| 3:45.1 | 3,000 | 3:07.5 | 53 | 479 | 30 | 33 |
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Workout Graph
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