Patricia Jordan 3000m row
3,000
Meters
19:14.5
Time
3:12.4
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 138 |
June 26, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,000 | 3:12.4 | 49 | 467 | 150 | 32 |
| 3:51.1 | 600 | 3:12.5 | 49 | 467 | 30 | 33 |
| 3:43.6 | 1,200 | 3:06.3 | 54 | 483 | 30 | 33 |
| 4:22.3 | 1,800 | 3:38.5 | 34 | 411 | 30 | 28 |
| 3:36.5 | 2,400 | 3:00.4 | 60 | 498 | 30 | 34 |
| 3:41.0 | 3,000 | 3:04.1 | 56 | 488 | 30 | 34 |
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Workout Graph
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