Patricia Jordan 3000m row
3,000
Meters
20:04.9
Time
3:20.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 138 |
June 29, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,000 | 3:20.8 | 43 | 448 | 150 | 30 |
| 4:55.4 | 600 | 4:06.1 | 23 | 365 | 30 | 26 |
| 3:48.7 | 1,200 | 3:10.5 | 51 | 472 | 30 | 33 |
| 3:49.2 | 1,800 | 3:11.0 | 50 | 471 | 30 | 32 |
| 3:45.4 | 2,400 | 3:07.8 | 53 | 479 | 30 | 32 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 477 | 30 | 33 |
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Workout Graph
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