Patricia Jordan 3000m row
3,000
Meters
20:19.7
Time
3:23.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 138 |
June 30, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,000 | 3:23.2 | 42 | 442 | 150 | 30 |
| 4:45.8 | 600 | 3:58.1 | 26 | 377 | 30 | 28 |
| 3:51.1 | 1,200 | 3:12.5 | 49 | 467 | 30 | 32 |
| 4:18.1 | 1,800 | 3:35.0 | 35 | 418 | 30 | 29 |
| 3:45.4 | 2,400 | 3:07.8 | 53 | 479 | 30 | 33 |
| 3:39.2 | 3,000 | 3:02.6 | 57 | 492 | 30 | 33 |
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Workout Graph
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