Patricia Jordan 3000m row
3,000
Meters
19:11.4
Time
3:11.9
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 136 |
July 01, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.4 | 3,000 | 3:11.9 | 50 | 468 | 150 | 32 |
| 3:59.7 | 600 | 3:19.7 | 44 | 450 | 30 | 33 |
| 3:48.2 | 1,200 | 3:10.1 | 51 | 473 | 30 | 33 |
| 3:49.6 | 1,800 | 3:11.3 | 50 | 470 | 30 | 33 |
| 3:46.1 | 2,400 | 3:08.4 | 52 | 477 | 30 | 33 |
| 3:47.7 | 3,000 | 3:09.7 | 51 | 474 | 30 | 33 |
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Workout Graph
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