Patricia Jordan 3000m row
3,000
Meters
18:59.7
Time
3:09.9
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 139 |
July 06, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 3,000 | 3:09.9 | 51 | 473 | 150 | 33 |
| 3:52.5 | 600 | 3:13.7 | 48 | 464 | 30 | 34 |
| 3:50.3 | 1,200 | 3:11.9 | 50 | 468 | 30 | 33 |
| 3:47.3 | 1,800 | 3:09.4 | 52 | 475 | 30 | 33 |
| 3:43.2 | 2,400 | 3:06.0 | 54 | 483 | 30 | 33 |
| 3:46.5 | 3,000 | 3:08.7 | 52 | 476 | 30 | 33 |
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Workout Graph
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