Patricia Jordan 3000m row
3,000
Meters
19:24.4
Time
3:14.0
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 138 |
July 07, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 3,000 | 3:14.0 | 48 | 463 | 150 | 32 |
| 4:17.4 | 600 | 3:34.5 | 35 | 419 | 30 | 30 |
| 3:46.5 | 1,200 | 3:08.7 | 52 | 476 | 30 | 34 |
| 3:49.9 | 1,800 | 3:11.5 | 50 | 469 | 30 | 32 |
| 3:46.8 | 2,400 | 3:09.0 | 52 | 476 | 30 | 32 |
| 3:43.8 | 3,000 | 3:06.5 | 54 | 482 | 30 | 33 |
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Workout Graph
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