Patricia Jordan 3000m row
3,000
Meters
19:18.1
Time
3:13.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 645 |
| Drag Factor | 137 |
July 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 3,000 | 3:13.0 | 49 | 466 | 150 | 33 |
| 3:47.0 | 600 | 3:09.1 | 52 | 475 | 30 | 35 |
| 4:12.8 | 1,200 | 3:30.6 | 37 | 427 | 30 | 30 |
| 3:51.6 | 1,800 | 3:13.0 | 49 | 466 | 30 | 33 |
| 3:44.5 | 2,400 | 3:07.0 | 53 | 481 | 30 | 35 |
| 3:42.1 | 3,000 | 3:05.0 | 55 | 486 | 30 | 34 |
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Workout Graph
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