Patricia Jordan 3000m row
3,000
Meters
19:40.9
Time
3:16.8
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 138 |
July 12, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 3,000 | 3:16.8 | 46 | 457 | 150 | 31 |
| 3:55.2 | 600 | 3:16.0 | 46 | 459 | 30 | 33 |
| 3:54.6 | 1,200 | 3:15.5 | 47 | 460 | 30 | 31 |
| 4:20.6 | 1,800 | 3:37.1 | 34 | 414 | 30 | 28 |
| 3:44.4 | 2,400 | 3:07.0 | 54 | 481 | 30 | 33 |
| 3:46.1 | 3,000 | 3:08.4 | 52 | 477 | 30 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.