Patricia Jordan 3000m row
3,000
Meters
18:26.8
Time
3:04.4
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 138 |
July 14, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 3,000 | 3:04.4 | 56 | 487 | 150 | 34 |
| 3:43.9 | 600 | 3:06.5 | 54 | 482 | 30 | 34 |
| 3:38.6 | 1,200 | 3:02.1 | 58 | 494 | 30 | 35 |
| 3:37.9 | 1,800 | 3:01.5 | 58 | 495 | 30 | 36 |
| 3:55.6 | 2,400 | 3:16.3 | 46 | 458 | 30 | 32 |
| 3:30.8 | 3,000 | 2:55.6 | 65 | 512 | 30 | 34 |
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Workout Graph
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