Patricia Jordan 3000m row
3,000
Meters
19:36.5
Time
3:16.0
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 137 |
July 15, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 3,000 | 3:16.0 | 46 | 458 | 150 | 32 |
| 3:49.4 | 600 | 3:11.1 | 50 | 470 | 30 | 34 |
| 4:29.6 | 1,200 | 3:44.6 | 31 | 400 | 30 | 28 |
| 4:04.6 | 1,800 | 3:23.8 | 41 | 441 | 30 | 31 |
| 3:34.4 | 2,400 | 2:58.6 | 61 | 503 | 30 | 36 |
| 3:38.5 | 3,000 | 3:02.0 | 58 | 494 | 30 | 35 |
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Workout Graph
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