Patricia Jordan 3000m row
3,000
Meters
19:00.3
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 136 |
August 02, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,000 | 3:10.0 | 51 | 473 | 150 | 33 |
| 4:03.6 | 600 | 3:23.0 | 42 | 443 | 30 | 32 |
| 3:47.8 | 1,200 | 3:09.8 | 51 | 474 | 30 | 33 |
| 3:40.1 | 1,800 | 3:03.4 | 57 | 490 | 30 | 35 |
| 3:44.1 | 2,400 | 3:06.7 | 54 | 481 | 30 | 34 |
| 3:44.6 | 3,000 | 3:07.1 | 53 | 480 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.