Patricia Jordan 30:45 row
2,475
Meters
30:45.1
Time
6:12.7
Pace
123
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 239 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 136 |
August 03, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 2,475 | 6:12.7 | 7 | 239 | 123 | 33 |
| 4:02.1 | 600 | 3:21.7 | 43 | 446 | 30 | 32 |
| 7:47.9 | 600 | 3:08.1 | 53 | 478 | 30 | 35 |
| 11:34.8 | 600 | 3:09.0 | 52 | 475 | 30 | 35 |
| 15:20.0 | 600 | 3:07.6 | 53 | 479 | 30 | 35 |
| 15:50.9 | 75 | 3:26.0 | 40 | 349 | 3 | 25 |
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Workout Graph
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