Patricia Jordan 3000m row
3,000
Meters
20:36.8
Time
3:26.1
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 137 |
August 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 3,000 | 3:26.1 | 40 | 436 | 150 | 31 |
| 4:57.8 | 600 | 4:08.1 | 23 | 362 | 30 | 27 |
| 3:43.8 | 1,200 | 3:06.5 | 54 | 482 | 30 | 35 |
| 3:42.7 | 1,800 | 3:05.5 | 55 | 484 | 30 | 34 |
| 3:44.5 | 2,400 | 3:07.0 | 53 | 481 | 30 | 35 |
| 4:28.0 | 3,000 | 3:43.3 | 31 | 402 | 30 | 29 |
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Workout Graph
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