Patricia Jordan 3000m row
3,000
Meters
19:26.7
Time
3:14.4
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 137 |
August 08, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 3,000 | 3:14.4 | 48 | 462 | 150 | 32 |
| 3:55.7 | 600 | 3:16.4 | 46 | 458 | 30 | 34 |
| 3:47.0 | 1,200 | 3:09.1 | 52 | 475 | 30 | 33 |
| 3:43.9 | 1,800 | 3:06.5 | 54 | 482 | 30 | 32 |
| 4:18.1 | 2,400 | 3:35.0 | 35 | 418 | 30 | 30 |
| 3:41.9 | 3,000 | 3:04.9 | 55 | 486 | 30 | 34 |
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Workout Graph
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