Patricia Jordan 3000m row
3,000
Meters
19:02.1
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 136 |
August 09, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.1 | 3,000 | 3:10.3 | 51 | 472 | 150 | 33 |
| 3:54.6 | 600 | 3:15.5 | 47 | 460 | 30 | 35 |
| 3:53.3 | 1,200 | 3:14.4 | 48 | 462 | 30 | 32 |
| 3:48.2 | 1,800 | 3:10.1 | 51 | 473 | 30 | 33 |
| 3:40.8 | 2,400 | 3:04.0 | 56 | 489 | 30 | 33 |
| 3:45.2 | 3,000 | 3:07.6 | 53 | 479 | 30 | 33 |
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Workout Graph
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