Patricia Jordan 3000m row
3,000
Meters
18:53.7
Time
3:08.9
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 138 |
August 15, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 3,000 | 3:08.9 | 52 | 476 | 150 | 33 |
| 3:46.2 | 600 | 3:08.5 | 52 | 477 | 30 | 35 |
| 3:48.0 | 1,200 | 3:10.0 | 51 | 473 | 30 | 33 |
| 3:45.8 | 1,800 | 3:08.1 | 53 | 478 | 30 | 34 |
| 3:45.6 | 2,400 | 3:08.0 | 53 | 478 | 30 | 34 |
| 3:48.0 | 3,000 | 3:10.0 | 51 | 473 | 30 | 34 |
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Workout Graph
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