Patricia Jordan 3000m row
3,000
Meters
18:57.0
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 136 |
August 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.0 | 3,000 | 3:09.5 | 51 | 474 | 150 | 34 |
| 3:50.9 | 600 | 3:12.4 | 49 | 467 | 30 | 36 |
| 3:46.4 | 1,200 | 3:08.6 | 52 | 477 | 30 | 35 |
| 3:44.4 | 1,800 | 3:07.0 | 54 | 481 | 30 | 34 |
| 3:45.2 | 2,400 | 3:07.6 | 53 | 479 | 30 | 34 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 469 | 30 | 35 |
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Workout Graph
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