Patricia Jordan 3000m row
3,000
Meters
20:36.5
Time
3:26.0
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 136 |
August 20, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 3,000 | 3:26.0 | 40 | 436 | 150 | 32 |
| 4:37.4 | 600 | 3:51.1 | 28 | 389 | 30 | 30 |
| 4:26.7 | 1,200 | 3:42.2 | 32 | 404 | 30 | 30 |
| 3:48.4 | 1,800 | 3:10.3 | 51 | 472 | 30 | 36 |
| 3:51.2 | 2,400 | 3:12.6 | 49 | 467 | 30 | 35 |
| 3:52.9 | 3,000 | 3:14.0 | 48 | 463 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.