Patricia Jordan 3000m row
3,000
Meters
18:56.8
Time
3:09.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 137 |
August 21, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.8 | 3,000 | 3:09.4 | 51 | 475 | 150 | 34 |
| 3:51.7 | 600 | 3:13.0 | 49 | 466 | 30 | 35 |
| 3:49.0 | 1,200 | 3:10.8 | 50 | 471 | 30 | 34 |
| 3:44.3 | 1,800 | 3:06.9 | 54 | 481 | 30 | 35 |
| 3:44.4 | 2,400 | 3:07.0 | 54 | 481 | 30 | 34 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 474 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.