Patricia Jordan 3000m row
3,000
Meters
19:14.9
Time
3:12.4
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 136 |
August 22, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 3,000 | 3:12.4 | 49 | 467 | 150 | 32 |
| 4:06.1 | 600 | 3:25.0 | 41 | 438 | 30 | 32 |
| 3:46.1 | 1,200 | 3:08.4 | 52 | 477 | 30 | 33 |
| 3:44.1 | 1,800 | 3:06.7 | 54 | 481 | 30 | 33 |
| 3:49.2 | 2,400 | 3:11.0 | 50 | 471 | 30 | 33 |
| 3:49.5 | 3,000 | 3:11.2 | 50 | 470 | 30 | 33 |
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Workout Graph
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