Patricia Jordan 3000m row
3,000
Meters
19:40.6
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 135 |
August 23, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 3,000 | 3:16.7 | 46 | 457 | 150 | 33 |
| 4:01.1 | 600 | 3:20.9 | 43 | 447 | 30 | 33 |
| 4:01.5 | 1,200 | 3:21.2 | 43 | 447 | 30 | 33 |
| 3:58.3 | 1,800 | 3:18.5 | 45 | 453 | 30 | 33 |
| 3:47.5 | 2,400 | 3:09.5 | 51 | 474 | 30 | 33 |
| 3:52.2 | 3,000 | 3:13.5 | 48 | 465 | 30 | 34 |
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Workout Graph
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