Patricia Jordan 3000m row
3,000
Meters
20:17.8
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 136 |
August 25, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 3,000 | 3:22.9 | 42 | 443 | 150 | 32 |
| 4:21.4 | 600 | 3:37.8 | 34 | 413 | 30 | 31 |
| 3:57.2 | 1,200 | 3:17.6 | 45 | 455 | 30 | 34 |
| 4:20.8 | 1,800 | 3:37.3 | 34 | 414 | 30 | 31 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 473 | 30 | 34 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 469 | 30 | 34 |
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Workout Graph
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