Patricia Jordan 3000m row
3,000
Meters
19:13.1
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 136 |
August 26, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 3,000 | 3:12.1 | 49 | 468 | 150 | 33 |
| 3:55.0 | 600 | 3:15.8 | 47 | 459 | 30 | 35 |
| 3:52.0 | 1,200 | 3:13.3 | 48 | 465 | 30 | 34 |
| 3:52.7 | 1,800 | 3:13.9 | 48 | 464 | 30 | 32 |
| 3:46.0 | 2,400 | 3:08.3 | 52 | 477 | 30 | 33 |
| 3:47.5 | 3,000 | 3:09.5 | 51 | 474 | 30 | 32 |
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Workout Graph
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