Patricia Jordan 3000m row
3,000
Meters
21:33.2
Time
3:35.5
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 137 |
August 29, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 3,000 | 3:35.5 | 35 | 417 | 150 | 30 |
| 3:56.0 | 600 | 3:16.6 | 46 | 457 | 30 | 35 |
| 5:05.4 | 1,200 | 4:14.5 | 21 | 353 | 30 | 26 |
| 5:01.1 | 1,800 | 4:10.9 | 22 | 358 | 30 | 26 |
| 3:45.7 | 2,400 | 3:08.0 | 53 | 478 | 30 | 33 |
| 3:45.0 | 3,000 | 3:07.5 | 53 | 480 | 30 | 34 |
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Workout Graph
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