Patricia Jordan 3000m row
3,000
Meters
19:15.9
Time
3:12.6
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 136 |
August 30, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 3,000 | 3:12.6 | 49 | 467 | 150 | 34 |
| 3:52.6 | 600 | 3:13.8 | 48 | 464 | 30 | 36 |
| 3:49.7 | 1,200 | 3:11.4 | 50 | 470 | 30 | 35 |
| 3:56.5 | 1,800 | 3:17.0 | 46 | 456 | 30 | 32 |
| 3:48.5 | 2,400 | 3:10.4 | 51 | 472 | 30 | 35 |
| 3:48.6 | 3,000 | 3:10.5 | 51 | 472 | 30 | 36 |
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Workout Graph
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