Patricia Jordan 3000m row
3,000
Meters
19:44.2
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 04, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 3,000 | 3:17.3 | 46 | 456 | 150 | 34 |
| 4:28.5 | 600 | 3:43.7 | 31 | 402 | 30 | 32 |
| 3:46.0 | 1,200 | 3:08.3 | 52 | 477 | 30 | 36 |
| 3:42.0 | 1,800 | 3:05.0 | 55 | 486 | 30 | 36 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 35 |
| 4:01.5 | 3,000 | 3:21.2 | 43 | 447 | 30 | 32 |
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Workout Graph
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