Patricia Jordan 3000m row
3,000
Meters
19:47.0
Time
3:17.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 136 |
September 05, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,000 | 3:17.8 | 45 | 454 | 150 | 33 |
| 4:32.7 | 600 | 3:47.2 | 30 | 396 | 30 | 29 |
| 3:49.1 | 1,200 | 3:10.9 | 50 | 471 | 30 | 34 |
| 3:49.4 | 1,800 | 3:11.1 | 50 | 470 | 30 | 35 |
| 3:46.6 | 2,400 | 3:08.8 | 52 | 476 | 30 | 35 |
| 3:49.1 | 3,000 | 3:10.9 | 50 | 471 | 30 | 34 |
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Workout Graph
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