Patricia Jordan 3000m row
3,000
Meters
19:57.1
Time
3:19.5
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 136 |
September 06, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 3,000 | 3:19.5 | 44 | 451 | 150 | 32 |
| 4:18.4 | 600 | 3:35.3 | 35 | 417 | 30 | 30 |
| 4:22.7 | 1,200 | 3:38.9 | 33 | 411 | 30 | 31 |
| 3:46.8 | 1,800 | 3:09.0 | 52 | 476 | 30 | 35 |
| 3:44.7 | 2,400 | 3:07.2 | 53 | 480 | 30 | 34 |
| 3:44.6 | 3,000 | 3:07.1 | 53 | 480 | 30 | 35 |
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Workout Graph
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