Patricia Jordan 3000m row
3,000
Meters
19:30.1
Time
3:15.0
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 135 |
September 07, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 3,000 | 3:15.0 | 47 | 461 | 150 | 33 |
| 4:09.8 | 600 | 3:28.1 | 39 | 432 | 30 | 33 |
| 3:53.2 | 1,200 | 3:14.3 | 48 | 463 | 30 | 34 |
| 3:51.4 | 1,800 | 3:12.8 | 49 | 466 | 30 | 34 |
| 3:48.7 | 2,400 | 3:10.5 | 51 | 472 | 30 | 34 |
| 3:47.1 | 3,000 | 3:09.2 | 52 | 475 | 30 | 35 |
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Workout Graph
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