Patricia Jordan 3000m row
3,000
Meters
20:20.7
Time
3:23.4
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 137 |
September 15, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,000 | 3:23.4 | 42 | 442 | 150 | 34 |
| 4:57.8 | 600 | 4:08.1 | 23 | 362 | 30 | 28 |
| 3:55.6 | 1,200 | 3:16.3 | 46 | 458 | 30 | 35 |
| 3:51.4 | 1,800 | 3:12.8 | 49 | 466 | 30 | 36 |
| 3:46.7 | 2,400 | 3:08.9 | 52 | 476 | 30 | 37 |
| 3:49.1 | 3,000 | 3:10.9 | 50 | 471 | 30 | 36 |
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Workout Graph
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