Patricia Jordan 3000m row
3,000
Meters
20:04.2
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 136 |
September 18, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,000 | 3:20.7 | 43 | 448 | 150 | 33 |
| 3:58.3 | 600 | 3:18.5 | 45 | 453 | 30 | 35 |
| 4:38.9 | 1,200 | 3:52.4 | 28 | 387 | 30 | 29 |
| 3:50.8 | 1,800 | 3:12.3 | 49 | 467 | 30 | 36 |
| 3:50.3 | 2,400 | 3:11.9 | 50 | 468 | 30 | 35 |
| 3:45.9 | 3,000 | 3:08.2 | 52 | 478 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.