Patricia Jordan 3000m row
3,000
Meters
21:38.6
Time
3:36.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 136 |
September 20, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 3,000 | 3:36.4 | 35 | 415 | 150 | 30 |
| 5:46.6 | 600 | 4:48.8 | 15 | 311 | 30 | 24 |
| 4:23.1 | 1,200 | 3:39.2 | 33 | 410 | 30 | 30 |
| 3:47.8 | 1,800 | 3:09.8 | 51 | 474 | 30 | 35 |
| 3:48.6 | 2,400 | 3:10.5 | 51 | 472 | 30 | 35 |
| 3:52.5 | 3,000 | 3:13.7 | 48 | 464 | 30 | 34 |
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Workout Graph
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