Patricia Jordan 3000m row
3,000
Meters
19:06.5
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 137 |
September 26, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 3,000 | 3:11.0 | 50 | 470 | 150 | 33 |
| 4:03.8 | 600 | 3:23.1 | 42 | 442 | 30 | 32 |
| 3:42.6 | 1,200 | 3:05.5 | 55 | 485 | 30 | 36 |
| 3:45.9 | 1,800 | 3:08.2 | 52 | 478 | 30 | 34 |
| 3:47.4 | 2,400 | 3:09.5 | 51 | 474 | 30 | 34 |
| 3:46.8 | 3,000 | 3:09.0 | 52 | 476 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.