Patricia Jordan 3000m row
3,000
Meters
23:27.7
Time
3:54.6
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 136 |
September 27, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 3,000 | 3:54.6 | 27 | 383 | 150 | 28 |
| 7:38.3 | 600 | 6:21.9 | 6 | 235 | 30 | 18 |
| 3:49.6 | 1,200 | 3:11.3 | 50 | 470 | 30 | 35 |
| 3:48.9 | 1,800 | 3:10.7 | 50 | 471 | 30 | 35 |
| 4:20.4 | 2,400 | 3:37.0 | 34 | 414 | 30 | 31 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 468 | 30 | 35 |
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Workout Graph
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