Patricia Jordan 3000m row
3,000
Meters
19:11.9
Time
3:11.9
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 135 |
September 29, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,000 | 3:11.9 | 49 | 468 | 150 | 35 |
| 3:58.2 | 600 | 3:18.5 | 45 | 453 | 30 | 36 |
| 3:49.8 | 1,200 | 3:11.5 | 50 | 469 | 30 | 36 |
| 3:47.0 | 1,800 | 3:09.1 | 52 | 475 | 30 | 35 |
| 3:47.0 | 2,400 | 3:09.1 | 52 | 475 | 30 | 35 |
| 3:49.8 | 3,000 | 3:11.5 | 50 | 469 | 30 | 36 |
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Workout Graph
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