Patricia Jordan 3000m row
3,000
Meters
19:49.6
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 136 |
October 01, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 3,000 | 3:18.2 | 45 | 453 | 150 | 34 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 30 | 35 |
| 3:51.9 | 1,200 | 3:13.2 | 48 | 465 | 30 | 35 |
| 4:24.0 | 1,800 | 3:40.0 | 33 | 409 | 30 | 31 |
| 3:49.5 | 2,400 | 3:11.2 | 50 | 470 | 30 | 35 |
| 3:47.9 | 3,000 | 3:09.9 | 51 | 473 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.