Patricia Jordan 3000m row
3,000
Meters
19:58.5
Time
3:19.7
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 137 |
October 06, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 3,000 | 3:19.7 | 44 | 450 | 150 | 33 |
| 4:09.2 | 600 | 3:27.6 | 39 | 433 | 30 | 32 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 461 | 30 | 35 |
| 4:21.9 | 1,800 | 3:38.2 | 34 | 412 | 30 | 31 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 36 |
| 3:47.2 | 3,000 | 3:09.3 | 52 | 475 | 30 | 36 |
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Workout Graph
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