Patricia Jordan 3000m row
3,000
Meters
20:06.3
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 139 |
October 17, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,000 | 3:21.0 | 43 | 447 | 150 | 33 |
| 4:07.5 | 600 | 3:26.2 | 40 | 436 | 30 | 33 |
| 4:22.1 | 1,200 | 3:38.4 | 34 | 412 | 30 | 30 |
| 3:53.3 | 1,800 | 3:14.4 | 48 | 462 | 30 | 34 |
| 3:50.9 | 2,400 | 3:12.4 | 49 | 467 | 30 | 34 |
| 3:52.4 | 3,000 | 3:13.6 | 48 | 464 | 30 | 35 |
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Workout Graph
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